Our Services

A Tailored Path to Your Wellbeing

At Take the Reins Counseling, we offer comprehensive counseling services to address a wide range of concerns:

  • Anxiety: Whether you're struggling with social anxiety, phobias, or generalized anxiety, we can help you develop coping mechanisms and find inner peace.
  • Depression: Feeling lost, hopeless, or overwhelmed? We'll work with you to understand the root of your depression and develop strategies to regain joy and meaning in your life. 
  • Trauma: If you've experienced trauma, you deserve a safe and supportive space to heal. We offer trauma-informed therapy to help you process your experiences and move forward.  
  • Abuse Survivorship: Abuse can leave lasting scars, but you don't have to carry the weight alone. We'll provide a safe and understanding environment for you to heal and reclaim your power.
  • Chronic Illness: Living with a chronic illness can be challenging, both physically and emotionally. We can help you manage the emotional impact of your illness and develop strategies for living a fulfilling life.
  • Disability: Having a disability can present unique challenges, but it doesn't define you. We'll work with you to navigate these challenges and build a life you love.
  • Relgious Trauma:  Healing from high control groups and exploring how old programming can effect your life now can benefit from support.  
  • Spirituality: Exploring your spirituality can be a powerful source of healing and growth. We offer therapy that integrates your spiritual beliefs into your journey towards well-being.
  • Addiction: Overcoming addiction is a complex journey, and we're here to support you every step of the way. We offer individual therapy to help you address the underlying causes of addiction and develop healthy coping mechanisms.
  • Sleep: We also recognize the importance of sleep for overall health and well-being. We can offer guidance and support if you're struggling with sleep issues, such as insomnia or nightmares.

A Personalized Approach: We recognize that every individual is unique, and we tailor our approach to your specific needs and preferences. We utilize a variety of therapeutic approaches, including:

  • Behavioral Therapy: We'll help you identify and change negative thought patterns and behaviors that are impacting your well-being.
  • Cognitive Behavioral Therapy (CBT): CBT is a popular evidence-based approach that helps you challenge and reframe negative thinking patterns.
  • Trauma-Focused Therapy: We offer specialized therapy approaches to help you heal from traumatic experiences.
  • Narrative Therapy: This approach focuses on helping you rewrite your personal story and reclaim your voice.
  • Mindfulness-Based Stress Reduction (MBSR): MBSR teaches you mindfulness practices to manage stress and improve your overall well-being.
  • Movement Therapy:  Moving the body to release stored tension using Qigong.  

 Ready to Take the First Step?

If you're ready to embark on your journey towards well-being, we're here to support you every step of the way. Please contact us today to schedule a consultation and learn more about how we can help.